A Few Ideas Toward Living The More Inspired Life

What do you need to start doing today to be living your more inspired life?

Do you need to take a break and listen to the birds or move that body or visit with friends? Do you need to focus more on a project, hobby, or passion? Do you need a fresh slant on an old idea, behaviour, attitude? Do you need to stop procrastinating and start investigating, resuscitating, reanimating your world?

One thing’s for sure: you must stop asking questions like: why does this keep happening to me? why can’t I get ahead/get moving/get inspired? Those questions plop you into the victim mentality hole.

The next thing’s for sure, too: you must rather ask: now that this {name it} is happening, and it makes me feel {name it}, what’s one small thing I can do today to shift, to lift, to move this into a better feeling or outlook or action? Knowing I feel stuck, where can I put my attention to help me get unstuck?

You might not get an answer right away. It’s ok. Keep asking the good questions, the enriching questions, the empowered questions. The questions will lead you to where you need to be for inspiration to fill you up. The questions invite the inspired life, the inspired choice, the inspired action.

And look around, in your head, in your heart, in your world. Listen. Wake up to your senses. Smell those roses. Touch that leaf. Taste that lemon, that basil, that chocolate mocha latté. Set an intention to make one sense your pathway of ritual engagement with your life today.

Notice beauty, innocence, simple acts of genuine humanity. Rub that aching knee with warmth and affection. Smile at that stranger, that child. Give a dollar to a street person. Mow a sick neighbour’s lawn.

Be kind. Be encouraging. Be grateful. Thank your modest income for being there to pay that bill. Thank your huge income for being there to serve a greater cause than ego’s illusory sense of security. Thank the wonky weather systems for reminding you to walk lightly on the Earth. Thank a cranky person for the opportunity to empathize and give hope. Thank your anxiousness for telling you to set a healthy boundary. Thank your depression for the wake up call. Thank a despot for reminding you to engage more fully in sage and savvy social change actions.

Everything comes as a result of something before and everything comes as a guide to something more. We can’t change what went before. We can acknowledge the past and imagine a better future. We can learn, use our old cramps of conditioning as guidance, and lean into what needs to happen now to make the next step more empowered, enriching, liberating. We can—however deeply tucked away that knowing is—live daily toward the more inspired life our hearts know is possible.

Beautiful Rowdy Prisoners


Knowingly or not, most of us build cages to put people and things in. Cages of judgement, cages of resentment, cages of gossip or comparison.

Often, the motivation is to keep ourselves feeling safe. The result is keeping ourselves small. The small feel safer or bigger by making the other feel smaller.

We might feel justified in building cages for others if that other is abusive, negative, or taxing in some way. Even a minor downer person at work, school, or in our friend group can nudge our inner jailer into action.

But we cage the best in others, too. Even admiration can be a cage if the admired isn’t allowed wiggle room for their life-giving flaws.

And most importantly we cage our own better halves, our unloved parts of self, including: our precious and rowdy passions, our curious creativities, our unlimiting ideas, our bigger self that lives outside the lines of collective habit. And then we conveniently forget how the cage got there or that it’s there at all, and we may blame someone or something else for our small life.

Who is this small person who builds cages of definition, limitation, judgement, prejudice? We know it today as that old bugaboo ego.

Ego is our protective self-identity. It’s the nervous system’s psychological comrade that grew out of repetitions of experience and grew into our cramp of conditioning.

The prison is in ourselves. And so is the key.

The jailer is in ourselves. And so is the liberator who drops the keys.

What are the keys this sageful self drops for the beautiful rowdy prisoners of a limiting idea of self? Praise, appreciation, encouragement, compassion; invitations to partnership, play, reverent mischief; an empathic nod, a supportive smile, an outright ooopsy daisy of chuckling truth. Anything that inspires and empowers the caged one is a liberating key.

A savvy survival sizzle is not about attacking the jailers. The Sage sidesteps that whole bamboozlement of opposition and conflict. He soft-shoes into the liberating rhythms of creative disruption that melt the cramp of conditioning. She jitterbugs through the narrowing norm with an effortless ingenuity.

But during her magnanimous rollick through the jails of conditioning, the Sage merely drops the keys. Picking up the key and stepping free is the choice we are each given as the Sage whispers to the beautiful, rowdy prisoners: Follow me.

SOME KEYS OF LIBERATING DISRUPTION

Breathe intentionally.

  • The breath is the key to what the mindfulness teachings call The Pause. The breath is intimately connected with the nervous systems. It’s one of the autonomic processes that we can take charge of to a very great advantage. Intentional breathing tones down the fight-flight-freeze stress reaction and tones up the rest-and-reflect relaxation response. The intentional breath is an essential key of liberation from internal and external conflict. The aware breath opens The Pause, the space in which we can bring a better perspective to the moment. In The Pause we can reflect and make use of other keys. In The Pause we can touch The Infinite.

Three game changing questions: Before saying, texting, blogging, posting our opinion, ask ourselves:

  • Does this inspire and empower?
  • Is this who I want to be and be seen as?
  • Does this come from my desire to be kind or my need to be right?

Share the Wealth.

  • Sharing our wealth of knowledge or know-how isn’t about telling people to do it this way, that way, my way. It’s about offering our best stuff to the need at hand. It’s about giving away our hard won treasures of deft alignment with success for the benefit of enhancing another’s success.

Replace competition with co-operation.

  • Competition comes from fears of: losing out, lack, insecurity. Co-operation, community, compassion come from the understanding that unity and equality liberate our gifts, talents, strengths as well as those of others.

Frequently spend time in Nature.

  • Open yourself to a sensory and mindful appreciation of Nature’s wildish wherewithal of wonderment.
  • Cultivate biophilia. Bio means life. Philia means love. Biophilia is a love of all lifeforms. Biophilia leads to good feeling and better health.
  • Practice shinrin yoku, which means forest bathing in Japanese. Forests, plants, and the bacteria that live on them give off phytoncides, essential oils that protect from harmful microorganisms. Walking among trees and other plants drenches us in health giving life essences. And more: In forests the negative ion emissions are high. Negative ions latch on to airborne contaminants and weigh them to the ground, liberating the air we breathe from harmful germs, pollens, allergens.

 

 

 

 

 

Soul Force

Gandhi understood will power. He understood the vibrant vibratory power of insuperable will dedicated to a higher purpose. Many of us might not call our own will power insuperable, but dedicating our focus in that direction strengthens will and extends our vibrational oomph.

Gandhi combined the great traditions of Western secular law and Eastern spiritual law in his practice of Soul Force. Soul Force is non-violent ceaseless persistence by a group will toward a common liberating purpose—in partnership with the cosmic dynamo of organizing élan.

In yoga, tapas means self-governing. It’s a synonym for will. B.K.S Iyengar describes tapas as a fervent, unwavering, disciplined devotion to practice.[i] That takes will power.

Literally, tapas means fire. Figuratively, it can mean austerity. Poetically, it’s the fire and focus of the awakened will. Tapas is the practice of dedicated attention and intention toward a desired path. In yoga, such dedication of willing practice leads to union with the cosmic dynamo of organizing élan.

Gandhi was determined in devotion and devoted to his determination. Caring and co-operative in soul force, he didn’t budge, he wasn’t budged. He had an insuperable will.

The Bhagavad Gita, the Hindu song of the lord, was Gandhi’s bible. The Bhagavad Gita describes the insuperable will as surrender of our little ego willfulness, the Me-centre, into the limitless I AM, the Great Will of The Infinite.

A disciplined devotion may not be easy; but dedicated focus brings radiant results.

If you want your wild and singular life magnetized by a living flow between finitude and infinity, practice a willing devotion to disciplined attention. The liberating blaze of discipline leads to a willing surrender of ego unto trust—a trust in the vibrant vibratory source of everything. Then, destiny is yours.

[i] Iyengar, B.K.S. (1996). Light On The Yoga Sutras Of Patanjali. London: Thorsons. p. 30-31.