The Old Bugaboo Doesn’t Have To Bug You Forever (or Believe It To Achieve It)

girl dandelion

Have you ever wondered: why people who actively desire to make good changes in their thoughts, feelings, habits, and actions don’t succeed in the long run? why people don’t believe in themselves or in their innate capacity for deep change? why counselling doesn’t always stick? why intention or affirmation practice alone doesn’t seem to fulfill its promise of big change? why we stay stuck in the mud, caught in the fence, treading the same old pattern pathways over and over?

The answer comes down to subconscious belief and the locus of deep change. Our subconscious beliefs guide our choices and actions. The locus of change is the subconscious beliefs. A deep change practice has to reach through the mind clutter and touch the subconscious.

Thinking Isn’t Enough

Thought alone doesn’t reach deeply enough to shift an old defunct pattern. Thinking alone doesn’t cavern into the place where the old patterns live inside you.

Therapy helps. Counselling helps. Positive self-talk helps. But talk therapy and positive affirmation don’t touch the neural grooves in the brain that represent the hidden beliefs in the subconscious.

It’s those hidden beliefs in the subconscious that need to be targeted and bull’s eyed.

So what is this subconscious? And why is it so important in the process of deep transformational change?

The Subconscious

The subconscious is the whole body and all its functions and gifts, instincts and intuitions, illuminations and limitations. It’s the nervous system and neural grooves; it’s the gut, the heart, the head; it’s the deepest operating system and the lifelong companion; it’s the warehouse of daily events and storehouse of memories and memorized patterns. Our learned beliefs and habits live here. The subconscious comprises about 80-90% of us; our conscious self is pretty small in comparison.

Imagine the subconscious to be a magnificent, powerful animal of transport, like a horse. A well-trained horse who trusts its rider and its instincts blends with the movements and guiding directions of a rider who respects its horse and trusts its horse’s power.

Imagine the subconscious to be like a work ox of old, attached to the arm that turns the grinding wheel, walking round and round all day doing its work faithfully, entirely limited by harness and ingrained habit. An oxen who has always moved like this will always move like this, harnessed or not.

The subconscious is a magnificent evolutionary survival mechanism, filled with all the inherited codes of our DNA and imprinted with the learned behaviours of our lives. The deepest learned behaviours, and often the ones that hold us back the most, are the earliest ones learned. Our deep patterning, housed in our subconscious and reflected in neural pathways, unconscious beliefs, repeated thoughts and emotions and behaviours, governs most of what we do and how we behave. We like to think that our conscious waking mind is in charge. It’s usually not. The subconscious deep patterning is in charge, making our choices from learned patterns that became entrenched over the years and through repetition.

The subconscious isn’t trying to be the boss. The subconscious isn’t trying to be subversive. The subconscious isn’t trying to trip you up. It’s a loyal companion, a faithful friend, doing what it was told to do over and over and through many repetitions.

For example, most of us were taught to look both ways before crossing a road. It’s automatic. The behaviour was taught, we do it without thinking. It’s a very good pattern to have had set into us from the earliest years of our lives.

Conversely, some of us were taught that another way of thinking or believing is wrong. That teaching gets in deep, too. And we react to that foreign way as if it were actually wrong and not just a different way.

Learned Belief

Three core beliefs—deeply entrenched neural patterns that represent deeply held convictions—are: hopelessness, helplessness, and worthlessness. And most of us got stuck with some dose of at least one of these, and some of us got dosed more heavily in one or more of those self-beliefs. We subsequently live without believing in our abilities, dreams, selves.

We learn to believe what we were taught. The belief gets set into the neural structure which means that our entire psycho-social-physical-spiritual self is governed by beliefs we may not even know we have. You can’t see a belief. But you can experience its results.

How often have you looked at your reactions and behaviours and choices that trip you up; acknowledge they’re not healthy or helpful; but feel powerless to change them? No amount of thinking about them helps. Positive thinking helps a bit. Talk therapy helps a bit. But mostly, the old bugaboo keeps bugging you.

The Way Out

But the old bugaboo doesn’t have to keep bugging you.

The old sacred wisdom and the new scientific understanding about the subconscious, the neural patternings, the power of core belief, and the way out of the cul de sac of I-Can’t-Change now align. There is a way out of the dark psychological alley. The old psychologies provided tools and techniques to get free. The new scientific psychologies have found that these old sacred psychologies work.

Hypnosis, deep meditation, visualization toward a specific target goal, or behaviour, or change all work to change the deeply entrenched faulty beliefs that hold us back. In the yoga psychologies, these old neural grooves are called samskaras. In neuroscience: neural patterns. In psychology: subconscious core beliefs. Whatever the language or tradition, hypnosis, deep meditation, and visualization targeted toward a specific goal work to manifest that change in your deep neural structures and therefore in your beliefs, thoughts, emotions, choices, actions.

An old adage says: You must believe it to achieve it.

Old beliefs that hold you back can be changed. The old bugaboos don’t have to bug you forever. Try these therapeutic techniques: hypnosis, meditation, visualization. Target an old belief and become a new you.

Contact me for information on a 6 session engagement to repattern the old stuck neural grooves and install that new, shining belief. Believe It To Achieve It

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Will Serves Balance, Balance Is Power

stones balanced

Will serves balance. Balance is power.

Any significant change in the good direction needs the support of your will. Does that sound scary? How many times have you said you have no willpower? How often do you hear others bemoan their lack of that big ingredient in the optimal change recipes: willpower? Well, let me tell you: you have all the will power you need. You just have to engage it and exercise it. And ahhh ha. There’s the rub, right?

What I mean by will or will power is not the common notion of a gruelling grit that hunkers down, muscles up, locks the jaw, girds the loins, secures the perimeters, and sets to with a stiff upper lip.

I don’t mean lashing yourself to the mast of masochism to quit smoking, do the housework, do the homework, do the yardwork, scoop the poop, get up, get fit, get off X-Box, get off Facebook, get off Netflix, get off binge watching, get off binge eating, get off oxy, get off meth, get off drunk fighting, get off mean texting, get off complaining, even though these actions are beneficial and involve self-control and self-discipline.

Will power isn’t the act of yanking yourself to do any or all of the things that are good for you that you’d rather not be doing but which you feel compelled to do by some outward force like The Laws Of Society. And will power isn’t the act of fighting the inward impression left by The Laws, the impressions which have become The Long Learned Laws Of Self-Limiting Mind—those locked-in subconscious belief paradigms that stake us to compulsive repetitions of self loathing or self effacement or self aggrandizement, mystifying in their autonomy and stupefying in their self-sabotaging economy.

I don’t mean a whip master will, like a military mandate in the mind, the coercive, the ironshod, the pushy, the punitive; nor the shackling of any good and healthy faculty of creativity or wellbeing to a shaming or blaming or gaming directive. I don’t mean force. In fact, studies are discovering that willpower decreases as force increases. And force only consolidates the The Long Learned Laws Of Self-Limiting Mind.

By will power I mean an ability to direct the attention where you want it to go, to notice when it wanders, and to bring the attention back to your focus of choice.

By willing your attention to go where you want it to go and in willing your attention to return to your chosen focus when you notice your attention has wandered, you’re learning the illimitable skill of awareness, you’re strengthening your innate faculty of choice, you’re honing perception, you’re fine tuning equanimity, you’re giving yourself the golden scales of right balance. You’re exercising your Amazing Super Power of Will. Will is one of the significant skills in effecting positive transformation. Will grows strong through exercising it, through creating a willingness to exercise it, and through sane and sensible practices of reflection and restoration, attention and intention, motivation and inspiration, that support you in your desired direction toward destiny.

At LivingFlow Integrative Essentials, I use and teach therapeutic interventions, partnered with a cognitive behavioural and appreciative enquiry approach of what’s holding you back, that support positive transformation: hypnotherapeutics, meditation, mindfulness, yoga, or aromatherapy. Doing a practice consisitently will get you unstuck, will get you out from under the thumb of The Long Learned Laws Of Limiting Mind. Do the practices—and you will grow into a greater being than you ever dreamed yourself to be.