Greetings, Dear Soul,
Among my services, I hope you find something of great help to you for the further unfoldingment of your evolutionary journey.
Ride stress better, reduce anxiety, lift depression, quit smoking, sleep better, lose weight, gain weight if you need to, add exercise to your healthy living plan, build that dream, tackle that clutter (the clutter within and the clutter without ie the mental, emotional, AND environmental clutter), develop the qualities that make for better relationships and life fulfillment (patience, forgiveness, gratitude, praise, wonderment, joy, compassion etc), have more focus in your daily life.
- EAP Benefit & Extended Healthcare Benefit:
Your EAP & Extended Healthcare Benefit probably covers my services.
- Counselling & Coaching
Please call or email me for information on setting up appointments. Any or all of the below can be, and full body relaxation will be, included in a counselling or coaching process.
- Hypnosis & Creative Visualization:
These boost your success at transformational change. All the deeply meditative practices work richly in the bodyheartmind, actually helping to modulate the functioning of all body systems and cellular structures, creating health and wellbeing.
- 6 Week, Weekly Hypnosis Programme: Benefit Coverage
A 6 session committment. Plus more if desired. Includes an MP3 of your custom hypnosis induction, visualization, and intention focus for you to listen to and follow through the week for homework. Learn how hypnosis is really self-hypnosis, how it all works, and use the custom hypnosis frequently during the week between sessions to install your desired result deeply in your neural structure and in your subconscious. Best for people who will devote themselves to several self-hypnosis moments every week. It’s all about the relaxed body, the open and focussed mind, the willing heart.
I use various meditative practices to help clients relax body and mind: Full Body Relaxation, CreativeVisualization, Relaxed Focus on a desired outcome, Hypnosis. These boost success in any transformational change process. All the deeply meditative practices work richly in the bodyheartmind, actually helping to modulate the functioning of all body systems and cellular structures, creating health and wellbeing.
- Yoga Therapeutics:
Gentle yoga to assist with stress management,anxiety reduction, depression lifting, grief ease.
- Mandala Work:
Colouring mandalas or any intricate pattern helps relax the mind and focus the attention. That’s good for stress management, anxiety reduction, depression lifting, grief ease. In the relaxed and focussed state, you make your self available to the desired transformational change from deep within.