Are you hogtied to habit?
When we’re not aware of where our attention is and what our intention is at any given moment, the cramp of conditioning is at large, in charge, and running the show.
The cramp of conditioning is a memory imprint, the stuff that happened, set into the subconscious by experience and consolidated by repetition. It runs on auto-pilot and usually keeps us small, playing safe–cramped. Left to its own devices, it’s repeating what it knows over and over. And what it knows is the same-old-same-old.
Have you ever paid attention to the images and thoughts your mind makes all day?
How many pictures a day do you make of angst and urgency or of desire and fulfillment? How many thoughts of despair and damnation or of hope and vision? Of rage and revenge or of serenity and wonderment? Of complaint and criticism or of compassion and co-operation? What’s your mental default mission?
Bringing attention to your habits of thought gives you the lead-in to change your cramp of conditioning.
It may take time and it will take dedicated repetition. But if you apply your attention to noticing the cramped conditioning, and if you set your intention to shift to more liberating thoughts and images, that old cramp will loosen and you will develop new, refreshing, healthy memory habits.
To untie those hogtied knots, try meditation, creative envisioning, tapping. Pay attention to your self-talk–how the voice in your head talks on its own–and build a devotion toward correcting any self-talk that holds you back, puts you down, keeps you small. Practice self-encouragement. Do things that stretch your comfort zone and things that make you feel good.
You’re worth the dedicated attention. And every little knot you untie liberates your greatness, one golden thread at a time.